These traditional neck rolls feel so good, especially if you tend to feel tension in your neck and shoulders, and can be done any time, anywhere…even while completing your morning/evening routine.
Position: Standing in front of mirror, ready, set, floss!
Simple exercise: While flossing (or not), lean your head to your right shoulder and feel a stretch along the left side of your neck, drop your chin forward making a half circle to the left side — pause — lean your head to your left and feel a stretch along the right side of your neck. Repeat by dropping your head back through center from side to side as needed.
Benefits: Stretches and releases neck muscles.
Have fun, get creative, and share your ideas . . .