Floss Out the Kinks

Multi-tasking at its best!

These traditional neck rolls feel so good, especially if you tend to feel tension in your neck and shoulders, and can be done any time, anywhere…even while completing your morning/evening routine.

Equipment: floss

Position: Standing in front of mirror, ready, set, floss!

Simple exercise: While flossing (or not), lean your head to your right shoulder and feel a stretch along the left side of your neck, drop your chin forward making a half circle to the left side — pause — lean your head to your left and feel a stretch along the right side of your neck. Repeat by dropping your head back through center from side to side as needed.

Benefits: Stretches and releases neck muscles.

Have fun, get creative, and share your ideas . . .