Roll a Pearl

When you get a kink in your back, the first thing you may want to do curl into a little ball with your knees in your chest. Another option is to move yourself in the opposite direction. This is also a great exercise if you frequently find yourself hunched over a computer . . . like me.

Position: Lying, face down with nose to the floor and arms by your sides, extended with palms up.

Find a pearl and polish this one off!

Simple exercise: Pretend to roll a pearl forward with your nose, lift your chin, then your chest with arms bowed behind you. (This is a Pilates move that is a bit like “cobra” pose from yoga.)

Benefits: Strengthens upper and lower back; stretches front of neck and chest; tones the back of your arms.

Have fun, get creative, and share your ideas . . .

One thought on “Roll a Pearl

  1. This exercise has helped my lower back so much! You’re the best! Thanks for this terrific website with all the fitsnips. They are so helpful.

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