When you get a kink in your back, the first thing you may want to do curl into a little ball with your knees in your chest. Another option is to move yourself in the opposite direction. This is also a great exercise if you frequently find yourself hunched over a computer . . . like me.
Position: Lying, face down with nose to the floor and arms by your sides, extended with palms up.
Simple exercise: Pretend to roll a pearl forward with your nose, lift your chin, then your chest with arms bowed behind you. (This is a Pilates move that is a bit like “cobra” pose from yoga.)
Benefits: Strengthens upper and lower back; stretches front of neck and chest; tones the back of your arms.
Have fun, get creative, and share your ideas . . .