Whether you shower in the a.m. or p.m., use the therapeutic effect of warm water to help you wind up or wind down your day.
Position: Standing in the shower with warm water flow centered on upper back and feet hip width apart.
Simple exercise: Drop your chin to your chest and interlace your hands in front of your body to round and feel a stretch in your upper back and shoulders.
Benefits: Stretches upper back and shoulders; feel stress melt away and energy increase.
Have fun, get creative, and share your ideas . . .