Swish and Shrug

Feel fresh, no stress!

Equipment: mouthwash

Position: Standing in front of the mirror; ready, set, swish . . .

Simple exercise: Shrug your shoulders (up and down), move your shoulder blades (forward and back), rotate your shoulders (in each direction).

Benefits: Loosens neck and shoulder muscles.

Have fun, get creative, and share your ideas . . .

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