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I stretch to the left and stretch to the right . . .

7:00 am: Max the cat nudges my hand: “Wake up Foodface, get your lazy buns outta bed.” I consciously breathe, focusing on my inhales and exhales. I breathe for one full minute and fall back to sleep.

7:05 am: Max wins! As I roll out of bed, I pull in my abs and slowly roll up to stand, squeezing my buns for good measure.

7:06 am: I wash my face, dry,  and then . . . take my hand towel overhead, pulling it tautly. I stretch to the left and stretch to the right. Continue reading