I do this exercise 10-20 times in the morning and night after I wash and dry my face. The bathroom is transformed into the perfect gym complete with mirrors!
Equipment: hand towel
Position: Standing with your feet hip width apart, hold towel tautly over head, gripping hands shoulder-width apart.
Simple Exercise: Slowly pull the towel down to the front, with your arms straight and then push the towel back up, resisting the movement in both directions.
Benefits: Tones the muscles in your arms, chest, shoulders, and back.
Have fun, get creative, and share your ideas . . .