Wash, Push, Pull

I do this exercise 10-20 times in the morning and night after I wash and dry my face. The bathroom is transformed into the perfect gym complete with mirrors!

Assist with the resist!

Equipment: hand towel

Position: Standing with your feet hip width apart, hold towel tautly over head, gripping hands shoulder-width apart.

Simple Exercise: Slowly pull the towel down to the front, with your arms straight and then push the towel back up, resisting the movement in both directions.

Benefits: Tones the muscles in your arms, chest, shoulders, and back.

Have fun, get creative, and share your ideas . . .

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